Garden Tuna Pita Sandwiches Recipe
Garden Tuna Pita Sandwiches Recipe
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. —Rebecca Clark, Warrior, Alabama

    Ingredients

    • 2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
    • 3/4 cup 2% cottage cheese
    • 1/2 cup chopped cucumber
    • 1/4 cup reduced-fat mayonnaise
    • 1/4 cup shredded carrot
    • 2 tablespoons minced fresh chives
    • 2 tablespoons minced fresh parsley
    • 1/2 teaspoon dill weed
    • 1/4 teaspoon salt
    • Dash pepper
    • 6 whole wheat pita pocket halves
    • 1 cup fresh baby spinach
    • 6 slices tomato

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 19 g 29.94%
    • Saturated Fat: 6 g 31.17%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.1%
    • Sodium: 491 mg 20.44%
    • Calcium: 98 mg 9.76%
    • Potassium: 222 mg 6.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.61%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 40.16%
    • Vitamin C 26.41%
    • Vitamin D 8.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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