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Garden Tuna Pita Sandwiches Recipe
- prep: 20 min
- cook: 0 hr
- total: 20 min
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A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. —Rebecca Clark, Warrior, Alabama
Ingredients
- 2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
- 3/4 cup 2% cottage cheese
- 1/2 cup chopped cucumber
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup shredded carrot
- 2 tablespoons minced fresh chives
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon dill weed
- 1/4 teaspoon salt
- Dash pepper
- 6 whole wheat pita pocket halves
- 1 cup fresh baby spinach
- 6 slices tomato
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 248 % Daily Value *
- Total Fat: 19 g 29.94%
- Saturated Fat: 6 g 31.17%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 7.1%
- Sodium: 491 mg 20.44%
- Calcium: 98 mg 9.76%
- Potassium: 222 mg 6.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 2 g 7.61%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 40.16%
- Vitamin C 26.41%
- Vitamin D 8.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq