Garden Tomato Salad Recipe

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    For as long as I can remember, Mom made a salad of tomatoes and cucumbers. Now I make it whenever beautiful tomatoes are in reach. —Shannon Arthur, Wheelersburg, OH

    Ingredients

    • 3 large tomatoes, cut into wedges
    • 1 large sweet onion, cut into thin wedges
    • 1 large cucumber, sliced
    • DRESSING:
    • 1/4 cup olive oil
    • 2 tablespoons cider vinegar
    • 1 garlic clove, minced
    • 1 teaspoon minced fresh basil
    • 1 teaspoon minced chives
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 9 g 14%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 308 mg 12.85%
    • Calcium: 100 mg 9.96%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.48%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.96%
    • Vitamin C 37.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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