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Garden Salsa
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2 cups tomatoes, skinned and diced
- 1/2 cup jalapenos, chopped
- 1 small onion, diced
- 1 clove garlic, minced
- 1 tsp salt
- 1/4 cup + 2 Tbsp vinegar
- 1 (6 oz) can tomato paste
- 1 (8 oz) can tomato sauce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 2 g 2.46%
- Saturated Fat: 0 g 0.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2731 mg 113.78%
- Calcium: 57 mg 5.7%
- Potassium: 1337 mg 38.2%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 7 g 28.32%
- Sugar: 16 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 80.79%
- Vitamin C 184.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq