Garden Minestrone Soup Recipe
Garden Minestrone Soup Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 TBS Olive Oil
    • 2 Strips Bacon
    • 1 TBS minced garlic {or one fresh cloves chopped fine}
    • 1 red onion, peeled and finely chopped
    • 2 carrots, washed and dices
    • 2 sticks celery, chopped
    • 1 zucchini, chopped
    • 1/2 tsp oregano
    • 1 bay leaf
    • 2-13 oz. cans of diced plum tomatoes
    • 1 large potato, scrubbed and chopped
    • 1 can beans {garbanzo or kidney}
    • 5 cups chicken broth
    • large handful of kale, chopped roughly
    • 3/4 cup elbow pasta
    • 1/2 tsp sea salt
    • large pinch of black pepper
    • parmesan cheese for topping if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1056 % Daily Value *
    • Total Fat: 80 g 122.37%
    • Saturated Fat: 38 g 191.31%
    • Trans Fat: 0 g %
    • Cholesterol: 283 mg 94.5%
    • Sodium: 5443 mg 226.78%
    • Calcium: 43 mg 4.34%
    • Potassium: 359 mg 10.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 16.14%
    • Sugar: 6 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 215.25%
    • Vitamin C 20.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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