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Garden Fresh Quinoa
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 1/4 cup quinoa, rinsed and well drained
- 1 clove garlic, minced
- 1 teaspoon olive oil
- 3/4 cup reduced-sodium chicken broth
- 1/3 cup chopped seeded cucumber
- 1 large green onion, thinly sliced, or 3 tablespoons snipped fresh chives
- 2 tablespoons snipped fresh basil
- Fresh basil (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 8 g 11.78%
- Saturated Fat: 1 g 4.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 419 mg 17.46%
- Calcium: 48 mg 4.82%
- Potassium: 469 mg 13.41%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 3 g 13.4%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.68%
- Vitamin C 11.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
