Garden Crudites with Bagna Cauda
Garden Crudites with Bagna Cauda
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Italian for "hot bath," bagna cauda is an umami-packed garlic-anchovy sauce that's just as delicious at room temperature. It's the perfect partner for fresh summer vegetables.

    Ingredients

    • 9 cloves garlic, smashed and peeled
    • 18 anchovy fillets, preferably packed in oil (from two 4.2-ounce jars)
    • 1/2 cup extra-virgin olive oil
    • 2 tablespoons fresh breadcrumbs
    • 1/3 cup fresh lemon juice (from 3 to 4 lemons)
    • 3/4 cup finely chopped fresh flat-leaf parsley
    • Coarse salt and freshly ground pepper
    • 2 small bulbs fennel, fronds reserved for serving, bulbs halved lengthwise and cut into 1/4-inch-thick wedges
    • 1 bunch radishes, preferably a mix of breakfast and regular
    • 1 bunch scallions, trimmed
    • 2 Kirby cucumbers, peeled and cut lengthwise into thin wedges
    • 1 bunch small carrots, peeled and halved lengthwise
    • 2 small yellow squash, cut lengthwise into thin wedges
    • 1 bunch fresh oregano (optional)
    • Pea-tendril stems (optional; available at farmers' markets and specialty stores)
    • Flaky sea salt, such as Maldon, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 533 % Daily Value *
    • Total Fat: 21 g 33.01%
    • Saturated Fat: 3 g 14.25%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.3%
    • Sodium: 1063 mg 44.28%
    • Calcium: 412 mg 41.17%
    • Potassium: 909 mg 25.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 5 g 19.33%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.83%
    • Vitamin C 134.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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