• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Yogurt subs for heavy cream, so it's lowfat and only tastes splurgy.

    Ingredients

    • Vegetable oil cooking spray
    • 1 pound boneless, skinless chicken breasts
    • 1 zucchini, sliced lengthwise
    • 1 yellow squash, sliced lengthwise
    • 1 red bell pepper, sliced lengthwise
    • 2 large portobello mushroom caps
    • 1/2 pound whole-grain fettuccine
    • 4 tablespoons olive oil, divided
    • 3 tablespoons cornstarch
    • 1 small onion, diced
    • 3 cloves garlic, crushed
    • 2 cups fat-free half-and-half
    • 1 cup low-sodium chicken broth
    • 1 cup grated Parmesan, divided
    • 1/2 cup plain nonfat Greek yogurt
    • 1 jar (6 ounces) artichoke hearts, drained and quartered
    • 2 tablespoons fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 27 g 42.18%
    • Saturated Fat: 11 g 54.91%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 32.87%
    • Sodium: 1046 mg 43.6%
    • Calcium: 257 mg 25.69%
    • Potassium: 415 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 7.43%
    • Sugar: 5 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.21%
    • Vitamin C 10.79%
    • Vitamin D 1.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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