- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Yogurt subs for heavy cream, so it's lowfat and only tastes splurgy.
Ingredients
- Vegetable oil cooking spray
- 1 pound boneless, skinless chicken breasts
- 1 zucchini, sliced lengthwise
- 1 yellow squash, sliced lengthwise
- 1 red bell pepper, sliced lengthwise
- 2 large portobello mushroom caps
- 1/2 pound whole-grain fettuccine
- 4 tablespoons olive oil, divided
- 3 tablespoons cornstarch
- 1 small onion, diced
- 3 cloves garlic, crushed
- 2 cups fat-free half-and-half
- 1 cup low-sodium chicken broth
- 1 cup grated Parmesan, divided
- 1/2 cup plain nonfat Greek yogurt
- 1 jar (6 ounces) artichoke hearts, drained and quartered
- 2 tablespoons fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 522 % Daily Value *
- Total Fat: 27 g 42.18%
- Saturated Fat: 11 g 54.91%
- Trans Fat: 0 g %
- Cholesterol: 99 mg 32.87%
- Sodium: 1046 mg 43.6%
- Calcium: 257 mg 25.69%
- Potassium: 415 mg 11.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 2 g 7.43%
- Sugar: 5 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 14.21%
- Vitamin C 10.79%
- Vitamin D 1.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq