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Garam Masala Spice Blend
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- cook: 0 hr
- total: 0 hr
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This Indian Garam Masala Spice Blend is an exotic mix of warm spices. I show you how to make it with most pantry spices or purchased from bin markets.
Ingredients
- 1/2 cup cumin seeds
- 3 tbsp coriander seeds
- 2 tbsp black peppercorns
- 12 green cardamom pods
- 6 black cardamom pods
- 6 bay leaves
- 6 whole star anise
- 4 cinnamon sticks
- 1/2 nutmeg seed
- 1/2 tsp mace
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 2 g 3.68%
- Saturated Fat: 0 g 1.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17 mg 0.72%
- Calcium: 99 mg 9.93%
- Potassium: 196 mg 5.6%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.69%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.8%
- Vitamin C 1.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
