• prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 3 cloves garlic, minced
    • 2 stalks celery, diced
    • 1 to 2 bell peppers, diced
    • 1 jalapeno, seeded and diced
    • 1 medium onion, diced
    • 2 tablespoons chili powder
    • 1 teaspoon ground cumin
    • 1/4 teaspoon salt
    • Two 14 1/2-ounce cans petite cut diced tomatoes
    • One 15 1/2-ounce can red kidney beans
    • One 15-ounce can pinto beans
    • 1 pound ground chicken
    • 8 hot dogs (Bobby likes the ones from The Meat Hook in NYC, but any good-quality hot dogs will work)
    • 8 whole wheat hot dog buns
    • 1/4 cup shredded Cheddar
    • 1/2 cup chopped scallions
    • Plain nonfat Greek-style yogurt, for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 8 g 12.07%
    • Saturated Fat: 2 g 11.73%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.66%
    • Sodium: 332 mg 13.85%
    • Calcium: 54 mg 5.4%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.34%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.23%
    • Vitamin C 20.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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