GREEN BEAN AND CRISPY CHICKPEA SALAD
GREEN BEAN AND CRISPY CHICKPEA SALAD
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    INSTRUCTIONS 1. Fill a large saucepan with salted water; bring to boiling. Add green beans and return to boiling, then reduce heat to maintain a simmer. Cook beans 5 minutes or until tender. 2. Transfer cooked beans to a large bowl of ice water; cool completely. Drain. 3. Combine beans, arugula, tomatoes, chickpeas, cheese and pine nuts. Toss with Dressing of choice to coat. If desired, top servings with Fried Chickpeas.

    Ingredients

    • 3 cups fresh green beans, trimmed
    • 6 cups arugula
    • 1 cup cherry tomatoes, halved
    • 1 (15-oz.) can chickpeas, drained and rinsed
    • 1/3 cup shaved Parmesan cheese
    • 1/3 cup pine nuts
    • 2 Tbsp. shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 9 g 13.45%
    • Saturated Fat: 2 g 11.81%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.73%
    • Sodium: 121 mg 5.04%
    • Calcium: 172 mg 17.22%
    • Potassium: 361 mg 10.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.81%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.65%
    • Vitamin C 22.87%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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