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GRANOLA BROWNIE SQUARES
  • prep: 1 hr 30 min
  • cook: 1 hr 30 min
  • total: 3 hr
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  • servings:
  • Summary

    Granola is a breakfast food and snack consisting of rolled oats, nuts, honey or other sweeteners, and sometimes puffed rice also, that is usually baked until it is crisp, toasted and golden brown. Besides its use as a breakfast and snack food, granola may also be incorporated into some evening meal recipes. As a snack, it is often combined with honey or corn syrup and made into bars that makes it easy to carry. Here I have combined few of the granola ingredients with cocoa powder, and made a granola brownie

    Ingredients

    • 1/2 CUP ROLLED OATS
    • 1/4 CUP COCOA POWDER
    • 1 CUP PEANUT BUTTER
    • 1/2 CUP HONEY
    • 1 AND 1/2 TSF BAKING SODA
    • 1-2 TBSF MILK (OR AS REQUIRED)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 2 g 3.05%
    • Saturated Fat: 1 g 5.69%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 26 mg 1.09%
    • Calcium: 69 mg 6.89%
    • Potassium: 81 mg 2.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 0%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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