GRAB & GO CHIA YOGURT PARFAIT
GRAB & GO CHIA YOGURT PARFAIT
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A favorite grab-and-go breakfast flecked with lots of nutritional chia seeds, and topped with berries and whatever you like for crunch - granola, popped brown rice or quinoa, toasted nuts. Take two minutes to combine ingredients the night before, and you have the perfect portable breakfast with next to no effort. If you'd like a dairy-free / vegan version, have a look here. Spoon the yogurt into a jar. Stir in the chia seeds, any sweetener you like, and vanilla extract. Top with the fruit, and whatever you like that is crunchy. Place in the refrigerator overnight, or at least 10-15 minutes (to let the chia bloom).

    Ingredients

    • 1+ cup of plain yogurt
    • 1+ tablespoon chia seeds
    • sweetener to taste (liquid stevia, maple syrup, honey, etc.)
    • 1/2 teaspoon vanilla extract
    • a handful of seasonal fruit (i.e. smashed berries)
    • something crunchy (see headnotes)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0.01%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE