G/F Paleo Salmon Cakes

G/F Paleo Salmon Cakes
G/F Paleo Salmon Cakes
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 6 oz Can of Boneless and Skinless Salmon drained
    • 1/2 onion peeled and diced
    • 1 1/2 Tablespoon Coconut Flour
    • 2 large eggs
    • 1 rib of celery diced
    • 1 Tablespoon dried dill
    • 1 teaspoon lemon pepper
    • 1/4 teaspoon Sea Salt
    • 3 Tablespoons coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 15 g 23.69%
    • Saturated Fat: 12 g 61.32%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 379 mg 15.8%
    • Calcium: 36 mg 3.57%
    • Potassium: 98 mg 2.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.67%
    • Vitamin C 2.96%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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