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Fyrstekake (Norwegian Cardamom-Almond Tart)
- prep: 1 hr 30 min
- cook: 35 min
- total: 2 hr 5 min
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SaveIngredients
- For crust:
- ¾ cup fine brown rice flour
- ¼ cup sorghum flour
- ¼ cup potato starch
- 3 Tbsp. sugar
- zest of ½ large orange
- ½ teaspoon ground cardamom, preferably freshly ground
- ¼ teaspoon kosher salt
- ½ cup (1 stick) unsalted butter, cold, cut into small pieces
- 1 large egg yolk
- 2-4 Tbsp. ice water
- For filling and assembly:
- Unsalted butter (for pan)
- 2 cups slivered almonds (I used chopped raw almonds)
- 1 cup powdered sugar
- ¾ teaspoon ground cardamom, preferably freshly ground
- ¼ teaspoon freshly grated nutmeg
- 3 large egg whites
- ½ teaspoons vanilla extract
- For serving:
- powdered sugar, for dusting
- sweetened sour or whipped cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 535 % Daily Value *
- Total Fat: 38 g 57.8%
- Saturated Fat: 16 g 80.29%
- Trans Fat: 1 g %
- Cholesterol: 68 mg 22.75%
- Sodium: 105 mg 4.37%
- Calcium: 100 mg 9.98%
- Potassium: 259 mg 7.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 4 g 16.32%
- Sugar: 23 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 16.88%
- Vitamin C 4.16%
- Vitamin D 4.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
