Fusilli with Shell Beans and Sausage
Fusilli with Shell Beans and Sausage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Shell beans bring a sweetness to pasta tossed with sausage.

    Ingredients

    • 2 bay leaves
    • 1/2 teaspoon whole black peppercorns
    • 1 1/2 pounds 'Tongue of Fire' and 'Pink Half-Runner' beans, shelled (3 cups shelled)
    • 1 large onion, peeled and halved
    • 1 1/2 teaspoons salt, plus more for pot and seasoning
    • 1 tablespoon olive oil
    • 2 pounds sweet Italian sausages, casings removed
    • 2 leeks, sliced into 1/4-inch-thick rounds, rinsed well in cold water
    • 2 cloves garlic, minced
    • 1 tablespoon fresh thyme leaves
    • 1 pound fusilli pasta
    • 1/4 cup roughly chopped fresh flat-leaf parsley
    • Freshly ground black pepper
    • Freshly grated Parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1476 % Daily Value *
    • Total Fat: 97 g 148.7%
    • Saturated Fat: 24 g 120.62%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.77%
    • Sodium: 2329 mg 97.04%
    • Calcium: 18 mg 1.8%
    • Potassium: 811 mg 23.17%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 16 g 63.84%
    • Sugar: 8 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.68%
    • Vitamin C 7.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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