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Fusilli with Bacon, Onions, and Mushrooms
- prep: 30 min
- cook: 0 hr
- total: 30 min
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No mushrooms in the fridge? Saute some greens instead. This dish is also delicious with just onion and bacon (or pancetta or sausage).
Ingredients
- Coarse salt and freshly ground pepper
- 1 tablespoon extra-virgin olive oil
- 3 slices thick-cut bacon or pancetta, cut into 1/4-inch pieces (about 3/4 cup)
- 1 large yellow onion, halved lengthwise and thinly sliced (3 cups)
- 10 ounces cremini mushrooms, trimmed and cut into 1/4-inch slices (3 cups)
- 3/4 pound fusilli or other short pasta
- 1 cup loosely packed fresh mint or parsley leaves, chopped
- 2 ounces Parmesan cheese, finely grated (3/4 cup)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 8 g 12.14%
- Saturated Fat: 3 g 13.95%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.3%
- Sodium: 274 mg 11.42%
- Calcium: 130 mg 13.01%
- Potassium: 252 mg 7.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 2.83%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.92%
- Vitamin C 2.46%
- Vitamin D 2.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
