Fusilli Chicken Sausage Salad

Fusilli Chicken Sausage Salad
Fusilli Chicken Sausage Salad
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 oz (120g) fusilli
    • 2 chicken sausages
    • 8 cherry tomatoes, quartered
    • 2 oz (60g) baby greens salad mix
    • Basil spray
    • Lemon spray
    • Salt and pepper
    • 1 tbsp extra virgin olive oil
    • Shaved parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 13 g 19.38%
    • Saturated Fat: 4 g 22.25%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.71%
    • Sodium: 328 mg 13.67%
    • Calcium: 30 mg 3.03%
    • Potassium: 373 mg 10.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 18.17%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.31%
    • Vitamin C 55.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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