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Funky Monkey Pancakes
- prep: 15 min
- cook: 20 min
- total: 35 min
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Chocolate pancakes filled with bananas, pecans, walnuts and almonds.
Ingredients
- 2 cups all purpose flour
- 1/4 cup sugar
- 1/3 cup cocoa powder, sifted to remove lumps
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup pecans
- 1/3 cup almonds
- 1/3 cup walnuts
- 3 eggs + 1 egg white
- 1/2 teaspoon vanilla
- 2-1/4 cups soy milk or other non-dairy milk
- 1 large banana, finely chopped or mashed
- 3 tablespoons melted butter
- additional bananas for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 4 g 6%
- Saturated Fat: 1 g 6.25%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.27%
- Sodium: 147 mg 6.11%
- Calcium: 45 mg 4.53%
- Potassium: 39 mg 1.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 3.72%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.83%
- Vitamin C 0.03%
- Vitamin D 2.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
