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  • Summary

    This two-ingredient chicken relies on nothing but kosher salt—lots of it—to yield crisp skin and juicy meat.

    Ingredients

    • 1 (3 1/2–4-lb.) chicken
    • Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1005 % Daily Value *
    • Total Fat: 40 g 61.04%
    • Saturated Fat: 11 g 55.71%
    • Trans Fat: 0 g %
    • Cholesterol: 429 mg 142.88%
    • Sodium: 362 mg 15.1%
    • Calcium: 71 mg 7.14%
    • Potassium: 1250 mg 35.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 152 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 9.49%
    • Vitamin C 0%
    • Vitamin D 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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