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Fully Salted Roast Chicken
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- cook: 0 hr
- total: 0 hr
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This two-ingredient chicken relies on nothing but kosher salt—lots of it—to yield crisp skin and juicy meat.
Ingredients
- 1 (3 1/2–4-lb.) chicken
- Kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1005 % Daily Value *
- Total Fat: 40 g 61.04%
- Saturated Fat: 11 g 55.71%
- Trans Fat: 0 g %
- Cholesterol: 429 mg 142.88%
- Sodium: 362 mg 15.1%
- Calcium: 71 mg 7.14%
- Potassium: 1250 mg 35.72%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 152 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 9.49%
- Vitamin C 0%
- Vitamin D 6.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat22
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq
