Fuji Apple Chicken Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Green leaf lettuce, chopped bite size
    • Red onion, sliced very thin
    • Grape tomatoes, halved
    • Grilled chicken, very thinly sliced
    • Pecans, halved or chopped to preference
    • Dehydrated apple slices or a fresh fuji apple, very thinly sliced
    • Optional: gorgonzola cheese or other cheese of your preference
    • Honey Apple Vinaigrette

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 35 g 53.46%
    • Saturated Fat: 7 g 35%
    • Trans Fat: 1 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 780 mg 32.51%
    • Calcium: 160 mg 16.04%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 7 g 26.04%
    • Sugar: 21 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 71.44%
    • Vitamin C 60.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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