Fudgy Flourless Black Bean Brownies
Fudgy Flourless Black Bean Brownies
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 15 ounce can black beans, rinsed and drained
    • ½ cup quick oats
    • 2 tablespoons ground flaxseed
    • 2 tablespoons cacao powder
    • ½ teaspoon baking powder
    • Pinch of spirulina powder, optional
    • ¼ teaspoon fine pink himalayan salt
    • ½ cup pure maple syrup
    • ¼ cup coconut oil
    • 2 teaspoons pure vanilla extract
    • ¼ cup chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 19 g 29.72%
    • Saturated Fat: 15 g 77.15%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 317 mg 13.21%
    • Calcium: 86 mg 8.65%
    • Potassium: 98 mg 2.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 16.2%
    • Sugar: 20 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.61%
    • Vitamin C 0%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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