• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This is a great way to excite the kids about eating fruit, and it looks fabulous too.

    Ingredients

    • 1/2 small round seedless watermelon (see note)
    • 1 kiwi fruit, peeled, halved, sliced
    • 1 small banana, peeled, sliced
    • 1/2 cup low-fat gluten-free coconut yoghurt
    • 4 strawberries, hulled, chopped
    • 1/2 x 125g punnet blueberries
    • 1/4 cup fresh mint leaves
    • 1 tablespoon gluten-free toasted coconut chips
    • 2 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 1 g 1.07%
    • Saturated Fat: 0 g 1.97%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.26%
    • Sodium: 11 mg 0.47%
    • Calcium: 38 mg 3.79%
    • Potassium: 147 mg 4.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.94%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.31%
    • Vitamin C 70.78%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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