Fruit on the Bottom Yogurt Recipe
Fruit on the Bottom Yogurt Recipe
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Want to ditch the sugar, but not the berry delicious convenience of fruit on the bottom yogurt? Check out this very simple recipe to create your own favorite flavors! Yields 6 eight ounce yogurt cup portions. *This is a very simple recipe that you can alter with your own favorite sweeteners and fruits or fruit syrups.

    Ingredients

    • 1 large carton Fat Free Plain Greek Yogurt (I use the 32 oz. Kirklands brand from Costco)
    • 2 tsp. vanilla extract, optional
    • 3 packets stevia or your favorite sweetener blend to taste
    • almond milk (FP) or half & half, or heavy cream (S) to thin yogurt to tasteFruit Layer
    • 1 cup fruit or berries of your choice, sliced or slightly mashed. (You can even use different fruit in each cup if you choose!)
    • additional stevia or sweetener of your choice
    • 1 Tablespoon water
    • gluccie, optional thickener
    • pinch of salt, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 3 mg 0.33%
    • Potassium: 40 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.57%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.41%
    • Vitamin C 1.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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