Fruit on the Bottom Overnight Oats
Fruit on the Bottom Overnight Oats
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Fruit on the bottom overnight oats are an easy, 5-ingredient and 10-minute prep recipe to get breakfast in the fridge for four days. Nice and thick, with plenty of fruit and a boost of protein from chia seeds.

    Ingredients

    • 1 cup frozen fruit (thawed)
    • 1 teaspoon maple syrup
    • 1/2 cup rolled oats
    • 1 tablespoon chia seeds
    • 3/4 cup almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 11 g 16.52%
    • Saturated Fat: 2 g 11.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 157 mg 6.55%
    • Calcium: 107 mg 10.68%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 14 g 56%
    • Sugar: 16 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8%
    • Vitamin C 30%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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