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  • cook: 0 hr
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  • Summary

    These chewy bars are an ideal snack.

    Ingredients

    • 450g eating apples, stewed
    • 5 tbsp orange juice
    • 225g mixed dried fruit (e.g. apricots, dates, cranberries), roughly chopped
    • 100g mixed nuts (e.g. almonds, hazelnuts), chopped
    • 75g wholemeal self-raising flour
    • 25g desiccated coconut
    • 1 tbsp oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 5 g 8.23%
    • Saturated Fat: 1 g 4.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.26%
    • Calcium: 21 mg 2.07%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 10.43%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.21%
    • Vitamin C 9.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq