• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An icy pear-and-yogurt smoothie is welcome and refreshing any time of the day.

    Ingredients

    • 1 1/2 cups plain nonfat or low-fat yogurt
    • 1/2 medium chopped peeled pear
    • 1 small sliced banana
    • 2 tablespoons protein powder
    • 3/4 cup crushed ice (crush ice in a plastic bag with a rolling pin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 836 % Daily Value *
    • Total Fat: 40 g 60.95%
    • Saturated Fat: 19 g 97.08%
    • Trans Fat: 1 g %
    • Cholesterol: 153 mg 51.08%
    • Sodium: 450 mg 18.77%
    • Calcium: 653 mg 65.29%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 77 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20%
    • Vitamin C 18.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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