Fruit and Yogurt Parfait with Granola

Fruit and Yogurt Parfait with Granola
Fruit and Yogurt Parfait with Granola
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Layer fresh fruits, creamy yogurt and crunchy granola and have a delicious and healthy fruit and yogurt parfait with granola for breakfast or a simple dessert.

    Ingredients

    • 1/2 cup non-fat yogurt
    • 1/2 cup granola (try my homemade Almond Pecan Granola recipe or Coconut Maple Walnut Granola)
    • 1/2 cup mixed fruit (try pomegranate or a berry mix of strawberries, blueberries, blackberries)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 14 g 21.09%
    • Saturated Fat: 12 g 59.25%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 76 mg 3.18%
    • Calcium: 176 mg 17.65%
    • Potassium: 259 mg 7.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 28.8%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.08%
    • Vitamin C 37.33%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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