- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
This strawberry, apple and pear spinach salad is easy, light and delicious. I've created a tasty mild strawberry poppyseed vinaigrette to go with it. This salad is loved by every palate; young and old. If you like a stronger vinaigrette, feel free to add more red wine vinegar. I've also tested this with cider vinegar and it worked well; although I liked the red wine vinegar a teensy bit more.
Ingredients
- 1 apple (cored and sliced)
- 1 pear (cored and sliced)
- 1/2 lb strawberries (hulled and sliced)
- 2 Tbsp pumpkin seeds
- 8 oz 1/2 lb Spinach Leaves
- makes enough vinaigrette for 2 salads
- 1/4 cup cold filtered water
- 1/4 cup olive oil
- 1/4 cup red wine vinegar (or to taste)
- 1/2 lb fresh strawberries (hulled and halved (about 1 1/2 cups))
- 2 Tbsp honey
- 1/2 tsp poppy seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 11 g 16.53%
- Saturated Fat: 2 g 7.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 32 mg 1.33%
- Calcium: 49 mg 4.87%
- Potassium: 301 mg 8.59%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 7.31%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 71.19%
- Vitamin C 55.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq