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Fruit and Seed Bars
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 1 cup old fashioned oats
- 1/2 cup raw pumpkin seeds (also known as pepitas)
- 1/2 cup raw sunflower seeds
- 2 tablespoons flax seeds
- 1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
- 1/2 cup unsweetened coconut flakes
- 1/3 cup honey
- 1/2 cup sunflower butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 9 g 13.4%
- Saturated Fat: 2 g 9.72%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 47 mg 1.96%
- Calcium: 18 mg 1.79%
- Potassium: 68 mg 1.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 7.98%
- Sugar: 10 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.32%
- Vitamin C 0.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq