• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup black mission figs
    • 1 cup unsweetened shredded coconut
    • 1 cup dried cranberries (ingredients should just be dried cranberries, no sugar added)
    • 1 cup raw unsalted cashews
    • 1/2 tsp. sea salt
    • 2 Tbsp. Honey
    • 2 Tbsp. coconut oil
    • 1/2 tsp. cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2411 % Daily Value *
    • Total Fat: 137 g 211.52%
    • Saturated Fat: 81 g 404.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1089 mg 45.38%
    • Calcium: 335 mg 33.52%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 288 g %
    • Dietary Fiber: 39 g 157.44%
    • Sugar: 213 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.08%
    • Vitamin C 72.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit13
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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