- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 cup black mission figs
- 1 cup unsweetened shredded coconut
- 1 cup dried cranberries (ingredients should just be dried cranberries, no sugar added)
- 1 cup raw unsalted cashews
- 1/2 tsp. sea salt
- 2 Tbsp. Honey
- 2 Tbsp. coconut oil
- 1/2 tsp. cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2411 % Daily Value *
- Total Fat: 137 g 211.52%
- Saturated Fat: 81 g 404.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1089 mg 45.38%
- Calcium: 335 mg 33.52%
- Potassium: 9 mg 0.26%
- Magnesium: 0 mg 0%
- Iron: 14 mg 75.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 288 g %
- Dietary Fiber: 39 g 157.44%
- Sugar: 213 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.08%
- Vitamin C 72.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit13
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit4 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq