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Fruit and Cookie Parfaits
- prep: 30 min
- cook: 0 hr
- total: 30 min
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This tasty summer dessert recipe comes from reader Phyllis Larsen of San Francisco, California.
Ingredients
- 1 1/2 cups all-purpose flour (spooned and leveled), plus more for dusting
- 2 tablespoons confectioners' sugar
- 1/2 cup (1 stick) cold butter, cut into small pieces
- 1/4 cup pineapple juice
- 1/2 teaspoon vanilla extract
- 1 tablespoon granulated sugar, for sprinkling
- 1 pint raspberries (2 1/2 cups)
- 1/2 pint blackberries (1 1/2 cups)
- 2 nectarines, sliced
- 3 to 4 tablespoons granulated sugar
- Fresh mint sprigs, for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211 % Daily Value *
- Total Fat: 1 g 1.37%
- Saturated Fat: 0 g 0.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.06%
- Calcium: 34 mg 3.36%
- Potassium: 106 mg 3.04%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 6 g 23.89%
- Sugar: 18 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.62%
- Vitamin C 34.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
