Fruit Syrup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This syrup is delicious on pancakes; the tart berries and ripe orchard fruits are a perfect counterpart to maple's mellow sweetness.

    Ingredients

    • 2 cups berries or diced fruit, (pitted or cored) such as pears, peaches, or plums
    • 1 cup maple syrup
    • 1 vanilla bean, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 438 % Daily Value *
    • Total Fat: 7 g 10.41%
    • Saturated Fat: 4 g 20.28%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.35%
    • Sodium: 38 mg 1.58%
    • Calcium: 171 mg 17.11%
    • Potassium: 399 mg 11.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 2 g 6.13%
    • Sugar: 85 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.46%
    • Vitamin C 18.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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