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Fruit Sushi {making lunch fun for kids series}
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Fruit Sushi. Yeah, that's the ticket. Round, fun, fruity circles with color and...yeah, it's yummy, like a little tiny fruit salad.
Ingredients
- 2 honeydew melon slices
- 1 watermelon slice
- 6 blueberries
- ½ kiwi
- Tiny bit of pineapple
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 506 % Daily Value *
- Total Fat: 3 g 4.43%
- Saturated Fat: 0 g 1.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.37%
- Calcium: 53 mg 5.33%
- Potassium: 684 mg 19.54%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 129 g %
- Dietary Fiber: 21 g 84.96%
- Sugar: 88 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.59%
- Vitamin C 143.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit9
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit6 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
