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Fruit Salad with Orange Poppy Seed Syrup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The natural orange lemon syrup glazes the fruit and the keeps your salad looking and tasting fresh longer. Use leftovers for smoothies!
Ingredients
- 2 lbs fresh strawberries (hulled and halved or quartered if large)
- 1 lb fresh grapes (any color, halved)
- 6 clementines (peeled well and separated into sections)
- 1 cup fresh blueberries
- 1 to 2 apples (cored, cut into sixths and sliced into 1/4" thick pieces)
- 1 banana (sliced)
- 4 Tbsp liquid honey
- Juice of 1 large lemon (about 1/4 cup)
- Juice of 1 medium orange (about ¼ cup)
- Heaping 1/2 tsp poppy seeds
- Mint leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 75 % Daily Value *
- Total Fat: 0 g 0.58%
- Saturated Fat: 0 g 0.12%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.11%
- Calcium: 25 mg 2.52%
- Potassium: 158 mg 4.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 10.36%
- Sugar: 14 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.14%
- Vitamin C 101.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
