Fruit Salad with Fennel, Watercress, and Smoked Salt
Fruit Salad with Fennel, Watercress, and Smoked Salt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Feel free to adapt this fruit salad as the seasons change; aim for a mix of juicy fruit (like melon), stone fruit, and berries.

    Ingredients

    • 1/4 cup olive oil
    • 1 tablespoon fresh lemon juice
    • 1/4 teaspoon smoked or flaky sea salt
    • 1/4 small honeydew melon, rind removed, very thinly sliced
    • 1 pluot or plum, sliced into thin wedges
    • 1/2 cup halved pitted fresh cherries
    • 1/2 cup unseasoned rice vinegar
    • 1/2 small fennel bulb, thinly sliced
    • 1 cup torn frisée
    • 1 cup trimmed watercress
    • 2 medium ruby red grapefruits, peel and white pith removed, flesh sliced into 1/4"-thick rounds
    • Smoked or flaky sea salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 50 g 76.46%
    • Saturated Fat: 15 g 76.81%
    • Trans Fat: 2 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 1067 mg 44.47%
    • Calcium: 143 mg 14.34%
    • Potassium: 75 mg 2.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 2 g 7.68%
    • Sugar: 16 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.3%
    • Vitamin C 23.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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