Fruit Salad with Creamy Poppy Seed Dressing
Fruit Salad with Creamy Poppy Seed Dressing
  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 3/4 cup non-fat plain Greek yogurt
    • 1/4 cup mayonnaise (light or regular)
    • 1/4 cup sugar
    • 1 tablespoon apple cider vinegar
    • 1 to 2 teaspoons grated white or yellow onion
    • 1 tablespoon poppy seeds
    • 1/3 to 1/2 cup milk (lowfat or whole), or as needed to reach desired consistency
    • 2 cups hulled and chopped strawberries
    • 1 heaping cup grapes (any color)
    • 1 cup blueberries
    • 4 or 5 kiwi, peeled and thickly chopped
    • 2 or 3 Ataulfo mangoes, peeled and chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 7 g 10.94%
    • Saturated Fat: 4 g 18.16%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 151 mg 6.3%
    • Calcium: 58 mg 5.85%
    • Potassium: 126 mg 3.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 7.61%
    • Sugar: 33 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.29%
    • Vitamin C 74.08%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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