Fruit Salad with Brown Sugar Glaze
Fruit Salad with Brown Sugar Glaze
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Assortment of fresh berries, pineapple, bananas, grapes and kiwi with a delicious brown sugar and orange juice glaze. Serve as a side dish for summer barbecues, potlucks and holidays.

    Ingredients

    • 1½ - 2 cups fresh pineapple, chopped
    • 2 cups sliced strawberries
    • 6 ounces blackberries
    • 1 cup blueberries
    • 4 kiwi, sliced
    • 1½ cups red grapes
    • 2 - 3 bananas, sliced
    • ? cup pulp free orange juice
    • ¼ cup + 1 tablespoon brown sugar, packed
    • ¼ teaspoon pure vanilla extract
    • 1 teaspoon honey, optional
    • 2 teaspoons instant vanilla pudding

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 3 g 4.03%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 103 mg 10.27%
    • Potassium: 254 mg 7.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 15 g 59.54%
    • Sugar: 20 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.4%
    • Vitamin C 215.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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