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Fruit Salad With Lemon Dressing Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 mandarin or clementine oranges, peeled and segmented;
- 4 apples, diced;
- 4 kiwis, peeled and diced;
- 4 bananas, peeled and diced;
- 1/2 cup pomegranate seeds;
- 1/2 cup blueberries;
- 4 tbsp. fresh lemon juice;
- 1/2 cup avocado oil;
- 2 tsp. poppy seeds;
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1149 % Daily Value *
- Total Fat: 25 g 39.09%
- Saturated Fat: 4 g 19.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.39%
- Calcium: 153 mg 15.35%
- Potassium: 823 mg 23.52%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 230 g %
- Dietary Fiber: 22 g 86.64%
- Sugar: 169 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.46%
- Vitamin C 584.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs11
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
