Fruit Pizza

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    $.82 per serving

    Ingredients

    • 3/4 cup gluten-free flour
    • 1 1/2 cups rolled oats
    • 1/4 tsp salt
    • 1/3 cup coconut oil
    • 1 egg
    • 1/4 cup maple syrup
    • 1 to 2 tbs water
    • 1 pint blackberries
    • 1 pint sliced strawberries
    • 1 kiwi
    • A few chunks of mango
    • 7 oz package of Creamed Coconut only ingredient is coconut
    • 1/4 cup hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 29 g 44.31%
    • Saturated Fat: 23 g 113.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 298 mg 12.41%
    • Calcium: 61 mg 6.09%
    • Potassium: 227 mg 6.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 19.08%
    • Sugar: 29 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.75%
    • Vitamin C 62.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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