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Fruit Pizza
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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$.82 per serving
Ingredients
- 3/4 cup gluten-free flour
- 1 1/2 cups rolled oats
- 1/4 tsp salt
- 1/3 cup coconut oil
- 1 egg
- 1/4 cup maple syrup
- 1 to 2 tbs water
- 1 pint blackberries
- 1 pint sliced strawberries
- 1 kiwi
- A few chunks of mango
- 7 oz package of Creamed Coconut only ingredient is coconut
- 1/4 cup hot water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 456 % Daily Value *
- Total Fat: 29 g 44.31%
- Saturated Fat: 23 g 113.42%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 298 mg 12.41%
- Calcium: 61 mg 6.09%
- Potassium: 227 mg 6.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 5 g 19.08%
- Sugar: 29 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.75%
- Vitamin C 62.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
