Fruit Parfait

Fruit Parfait
Fruit Parfait
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A quick and easy way to get your children to enjoy their fruit and yogurt.This fruit parfait makes for a quick breakfast, lunch, snack or dessert.

    Ingredients

    • 2 C Yogurt (Greek, Plain, whatever you have on hand)
    • 1 TSP Pure Honey
    • 1/2 C Strawberries, hulled and halved
    • 1/2 C Blueberries, drained
    • Sprinkle Granola

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 3 g 4.15%
    • Saturated Fat: 0 g 1.55%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 173 mg 7.19%
    • Calcium: 316 mg 31.56%
    • Potassium: 126 mg 3.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 9.06%
    • Sugar: 25 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.57%
    • Vitamin C 61.43%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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