Frozen Strawberry Cocoa Pick-Me-Ups (paleo, GF)
Frozen Strawberry Cocoa Pick-Me-Ups (paleo, GF)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 heaping cup of frozen strawberries (this was about 12 frozen strawberries for me)
    • 1 Tbs unsweetened cocoa powder ( I always use Hershey's Unsweetened cocoa), note: use Carob Powder for an AIP diet
    • 1/4 cup canned coconut cream ( I used Goldenstar coconut milk, but it has an almost coconut cream-like consistency)
    • 1 Tbs honey
    • 1/2 cup apple juice (I used and recommend Granny Smith) (I juiced one apple using my juicer)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 1 g 1.62%
    • Saturated Fat: 0 g 2.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.34%
    • Calcium: 55 mg 5.46%
    • Potassium: 523 mg 14.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 32.88%
    • Sugar: 30 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.68%
    • Vitamin C 204.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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