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Frozen Peanut-Butter and Banana Bars
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Peanut-butter lovers will go nuts for these frozen treats.
Ingredients
- 20 thin chocolate wafers
- 2 tablespoons unsalted butter, melted, plus more for pan
- 4 ounces cream cheese
- 1 1/4 cups confectioners' sugar
- 1 cup heavy cream
- 1/2 cup peanut butter
- 3 to 4 bananas
- 1/2 cup chopped roasted peanuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 302 % Daily Value *
- Total Fat: 21 g 32.11%
- Saturated Fat: 9 g 47.1%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.41%
- Sodium: 115 mg 4.8%
- Calcium: 30 mg 3.01%
- Potassium: 226 mg 6.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 7.79%
- Sugar: 19 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.64%
- Vitamin C 5.63%
- Vitamin D 3.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
