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Frozen Peanut Butter, Chocolate, and Banana Loaf
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Serve this yummy sweet as soon as it's ready, or save it for a rainy day.
Ingredients
- 12 ounces semisweet chocolate, chopped into small pieces
- 3/4 cup creamy peanut butter
- 2 ripe bananas
- 1 cup heavy cream, whipped to stiff peaks (about 2 cups)
- 1/2 cup roasted salted peanuts, chopped
- Nonstick cooking spray and waxed paper, for loaf pan
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 22 g 33.17%
- Saturated Fat: 9 g 47.15%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.65%
- Sodium: 75 mg 3.11%
- Calcium: 20 mg 2.01%
- Potassium: 148 mg 4.24%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 7.56%
- Sugar: 8 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.65%
- Vitamin C 2.87%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
