Frozen Mango Lassi with sweetened California Avocados

Frozen Mango Lassi with sweetened California Avocados
Frozen Mango Lassi with sweetened California Avocados
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 ripe mangos
    • 2 cups plain yogurt (can use low fat)
    • 1 cup coconut milk (can use low fat)
    • 1/4 cup sugar
    • dash of salt
    • 1/8 tsp cardamom
    • 2 cups ice cubes
    • 3 ripe California Avocados, pitted, peeled and diced
    • 2 tbsp sweetened condensed milk (can use low fat)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 3 g 4.8%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.76%
    • Sodium: 80 mg 3.33%
    • Calcium: 173 mg 17.3%
    • Potassium: 341 mg 9.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 10.61%
    • Sugar: 29 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 61.14%
    • Vitamin C 112.58%
    • Vitamin D 59.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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