Frozen Fiesta: Stir-Fry Madness with Turkey Meatballs

Frozen Fiesta: Stir-Fry Madness with Turkey Meatballs
Frozen Fiesta: Stir-Fry Madness with Turkey Meatballs
  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    While I’m a huge advocate of fresh, homemade food. Sometimes, we are in a pinch. We didn’t have time to go to the grocery store. It’s late and everyone is tired and starving. We need dinner to be on the table in less than 15 minutes. So what are our options? A well-balanced meal which I call the “Frozen Fiesta.” This meal is made entirely from food found in the freezer and it is delicious and nutritious. The dish is healthy, well-balanced, and contains your protein, carbohydrates, and colorful vegetables. March is National Frozen Food Month, so enjoy your Frozen Fiesta: Stir-Fry Madness with Turkey Meatballs recipe.

    Ingredients

    • 1 package frozen brown rice
    • 1 small bag of frozen vegetables
    • 8 frozen turkey meatballs (I get mine from Trader Joe’s)
    • 2 Tbsp reduced-sodium soy sauce
    • 1 Tbsp rice wine vinegar
    • ½ Tbsp Mirin sauce
    • Cooking spray
    • Red Pepper Chili Flakes to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 1 g 1.92%
    • Saturated Fat: 0 g 1.73%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 384 mg 16%
    • Calcium: 1 mg 0.07%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.15%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.74%
    • Vitamin C 0.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE