Frozen Chocolate Covered Bananas

Frozen Chocolate Covered Bananas
Frozen Chocolate Covered Bananas
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    For a healthier, easy dessert with only 2 ingredients, frozen chocolate covered bananas are absolutely delicious. The total active time is a fast 20 minutes. A big tip is to really melt the chocolate so it is smooth and easy to dip with the banana. You can use this recipe to substitute any fruit of choice from strawberries to blueberries to apricots and more. Get your potassium from the bananas and your antioxidants from the polyphenols in the dark chocolate for a superfood dessert. Cheers to sweetness.

    Ingredients

    • 6 medium ripe and firm bananas
    • 8 ounces quality dark chocolate (60-70% dark chocolate)
    • Toppings of choice like chopped nuts, sprinkles, mini chocolate chips, etc (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 17 g 25.55%
    • Saturated Fat: 11 g 56.55%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.56%
    • Sodium: 209 mg 8.7%
    • Calcium: 143 mg 14.26%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 38 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.33%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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