Nutrition
My Cookbooks
E-COOKBOOKS
Frozen Chocolate Bananas
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
Print
SaveSummary
These crowd-pleasers are loaded with potassium and antioxidants. Double the recipe for playdates and parties.
Ingredients
- 2 ripe but firm bananas
- 6 ounces dark chocolate, chopped, or semisweet chocolate chips
- 2 tablespoons vegetable oil
- 1/2 cup granola, chopped pecans and walnuts, or sprinkles (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 464 % Daily Value *
- Total Fat: 32 g 49.59%
- Saturated Fat: 11 g 55.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 13 mg 1.33%
- Potassium: 324 mg 9.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 5 g 18.08%
- Sugar: 18 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.11%
- Vitamin C 11.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq