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Frozen Blueberry Breakfast Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Get your yogurt and granola in a frozen bar that you can "grab and go" for breakfast or for a snack any time of day.
Ingredients
- 2 1/2 cups Cascadian Farm® organic oats & honey granola
- 1/4 cup butter, melted
- 3 containers (5.3 oz each) Yoplait® Greek blueberry yogurt
- 1/4 cup fresh blueberries
- 2 tablespoons Cascadian Farm® organic oats & honey granola, coarsely crushed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 4 g 5.9%
- Saturated Fat: 1 g 3.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 3 mg 0.33%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 6 g 22%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.67%
- Vitamin C 3.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
