- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
A batter made from rice flour and white wine is the secret to this fritto misto recipe from Matt Gallaher of Emilia in Knoxville, Tennessee.
Ingredients
- For the Calabrian Chile Aioli:
- 2 egg yolks
- 2½ teaspoons Dijon mustard
- 2 teaspoons Calabrian chile paste, divided
- 1½ teaspoons sherry vinegar
- 2½ teaspoons distilled white vinegar
- ¾ teaspoons salt
- 1/3 cup extra-virgin olive oil
- ¾ cup canola oil
- For the Fritto Misto:
- Peanut or canola oil for frying
- 2½ cups rice flour
- 2 teaspoons baking powder
- 2 teaspoons salt
- 1¼ cups dry white wine
- 1¼ cups water
- ½ pound calamari, cleaned and cut into rings
- ½ pound shrimp, peeled and deveined
- 1 bunch broccolini, separated into florets
- 1 fennel bulb, thinly sliced
- 1 small delicata squash, seeded and thinly sliced
- 1 Meyer lemon, thinly sliced, plus additional wedges for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 896 % Daily Value *
- Total Fat: 83 g 128.27%
- Saturated Fat: 7 g 35.77%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 25.97%
- Sodium: 1741 mg 72.56%
- Calcium: 85 mg 8.51%
- Potassium: 111 mg 3.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 9.47%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 91.64%
- Vitamin C 30.74%
- Vitamin D 0.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq