Fritto Misto with Calabrian Chile Aioli
Fritto Misto with Calabrian Chile Aioli
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A batter made from rice flour and white wine is the secret to this fritto misto recipe from Matt Gallaher of Emilia in Knoxville, Tennessee.

    Ingredients

    • For the Calabrian Chile Aioli:
    • 2 egg yolks
    • 2½ teaspoons Dijon mustard
    • 2 teaspoons Calabrian chile paste, divided
    • 1½ teaspoons sherry vinegar
    • 2½ teaspoons distilled white vinegar
    • ¾ teaspoons salt
    • 1/3 cup extra-virgin olive oil
    • ¾ cup canola oil
    • For the Fritto Misto:
    • Peanut or canola oil for frying
    • 2½ cups rice flour
    • 2 teaspoons baking powder
    • 2 teaspoons salt
    • 1¼ cups dry white wine
    • 1¼ cups water
    • ½ pound calamari, cleaned and cut into rings
    • ½ pound shrimp, peeled and deveined
    • 1 bunch broccolini, separated into florets
    • 1 fennel bulb, thinly sliced
    • 1 small delicata squash, seeded and thinly sliced
    • 1 Meyer lemon, thinly sliced, plus additional wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 896 % Daily Value *
    • Total Fat: 83 g 128.27%
    • Saturated Fat: 7 g 35.77%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.97%
    • Sodium: 1741 mg 72.56%
    • Calcium: 85 mg 8.51%
    • Potassium: 111 mg 3.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.47%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 91.64%
    • Vitamin C 30.74%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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