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  • Summary

    This delicious fritters recipe is courtesy of Filip Verheyden and can be found in his new cookbook, "The Basics."

    Ingredients

    • 1 1/2 cups all-purpose flour, sifted
    • 1 large egg yolk
    • 16 ounces beer, preferably Belgium ale
    • Pinch of salt
    • 1 teaspoon peanut oil, plus more for frying
    • 2 large egg whites
    • 1 tablespoon sugar
    • Apples or pears, cored and cut lengthwise into 8 wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 1 g 1.25%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.27%
    • Calcium: 32 mg 3.22%
    • Potassium: 375 mg 10.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 10 g 39.6%
    • Sugar: 30 g
    • Protein: 7 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.4%
    • Vitamin C 20.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq